lifeworks concept

personal training

Private Training

  • Designed for the individual based on health history, ability and goals.
  • Comprised of an exercise prescription adapted to meet your individual needs.
  • Your trainer will provide instruction and motivation to ensure your safety and efficiency of training.


Partner Training

  • Each individual will receive a custom designed program.
  • Enjoy the friendly competition and motivation of working out with another.
  • The “buddy system” will keep you committed!


Small Group Training

  • Are you looking to workout with family or friends?
  • Create some healthy competition while experiencing a fun and effective workout? 
  • Receive the attention of a private trainer for a lesser cost? receive the attention needed from a private trainer to work toward your full potential in each group workout.
  • Experience results while enjoying the support and motivation of working out with others.
  • The cost is based on a minimum of three to six participants per session.


One to three individual personal training sessions may be required prior to participating in group training. This allows the trainer to evaluate your fitness level, discuss goals, and customize the workouts.